Based on request from many followers, we have now - finally! - created a version of our Tuesday sessions which you can enjoy at a time suitable to yourself!
Carefully edited, follow these simple steps:
1) Repeat (and follow) the below 3:00 minute work/1:30 minute rest interval six times...
2) ...followed by our normal cool down, body strength exercises and stretching:
You are welcome.
#noproblem
#noexcuses
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