BRAK

Online body exercises in a group setting. Sweat and a great workout guaranteed!

 

When and where: Every second Thursday at 18:30 CET (the other alternating Thursday we do pilates). Online. Please join our whatsapp group for latest updates (see mail sent from Nordiska) and/or explore our FAQ.

Typical (default) program
Intervals: 3 x (13 x (30s work + 10s rest) + 1m rest)

	Exercises (2 rounds)	Static & Stretch
1	Jumping jacks	Plank (no break)
2	Sit-ups	Plank (continued)
3	Pushups	Side plank 1
4	Pop Squats	Side plank 2
5	Lunges	Reverse plank
6	High knees running in place	"Jägarvila" variant 1
7	Knee to nose	Triceps stretch
8	Step-ups	Chest stretch
9	Triceps dips	Side stretch
10	Butt ups	Quadriceps stretch
11	Push-ups with rotation	Calf stretch
12	Back-ups	Hamstring stretch
13	Rowing sit-ups	Glute stretch

From a previous onsite session.

Equipment: A robust chair (or similar) to stand on and to do triceps presses on. A mat and small towel (it gets sweaty, I promise) is good to have. Wearing an "Einteiler" is of course recommended.