Finally, Lars is back fro his work travel and we could join Suzanne and Nina for an outing today. We rowed 10 km in non-ideal water, but weather turned from rainy to sunny during the session, which was nice.
After the rowing Lars and I went to the gym for a small session:
3 x 5 Deadlift: Lars 80 kg, Jan 105 kg
3 x 5 Reverse benchpress: Lars 32 kg, Jan 40 kg
Plank: Lars 1m 40s, Jan 1m 33s
And then something unusual: Stretching for about 10 minutes! It is said stretching is important, but it has not really been something we have practiced. Let's see if this is now a new beginning when it comes to this.
For me (Jan) the week has been OK from an exercise point of view, but I would need to add at least one training session during the week, in addition to my regular commuting exercise. Let's see if we can get a common session in during next week. To summarise my week:
12 commute biking sessions totalling 74 km.
3 rowing sessions totalling 19 km.
1 small gym session.
After the rowing Lars and I went to the gym for a small session:
3 x 5 Deadlift: Lars 80 kg, Jan 105 kg
3 x 5 Reverse benchpress: Lars 32 kg, Jan 40 kg
Plank: Lars 1m 40s, Jan 1m 33s
And then something unusual: Stretching for about 10 minutes! It is said stretching is important, but it has not really been something we have practiced. Let's see if this is now a new beginning when it comes to this.
For me (Jan) the week has been OK from an exercise point of view, but I would need to add at least one training session during the week, in addition to my regular commuting exercise. Let's see if we can get a common session in during next week. To summarise my week:
12 commute biking sessions totalling 74 km.
3 rowing sessions totalling 19 km.
1 small gym session.
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