Tuesday strength

Lars and I met up on Tuesday evening in the gym for what turned out to be a very good session: New record in deadlift as well as the plank. 

We also introduced squats for the first time, getting a feel for how much weight we should be putting on.

Time for some chest pumping

In short:

Squats
Lars 5 x 30 kg, 5 x 40 kg, 5 x 50 kg
Jan 5 x 50 kg, 5 x 60 kg, 5 x 70 kg

Benchpress
Lars 3 x 5 x 60 kg (last set very, very heavy)
Jan 1 x 5 x 75 kg, 2 x 5 x 80 kg

Deadlift
Lars 3 x 5 x 85 kg (new “record”)
Jan 3 x 5 x 110 kg (new “record”)

Reverse pull-ups
Lars 1 x 5
Jan 1 x 5

Reverse benchpress
Lars 3 x 5 x 40 kg
Jan 3 x 5 x 50 kg

The plank
Lars 1 minute 57 seconds
Jan 2 minutes 4 seconds

(I should have told Lars how close he was to 2 minutes… Sorry)